Viola SampsonNov 27, 20191 minFive easy steps to open a pomegranate!Pomegranates are such great microbiome boosters — they help shift your gut bacterial profile towards a balance that protects against inflamm
Viola SampsonOct 23, 20195 minWhat's the best probiotic?There is a common misconception that we should all be taking probiotics to maintain good gut health, and I often get asked in passing...
Viola SampsonAug 12, 20192 minFermented tomato ketchup Wild fermented foods can be a great way to support the health of your gut microbiome – especially if your microbiome analysis results...