Interview with Gez Medinger
Interviewing leading health practitioners on Long Covid and treatment of chronic fatigue conditions, Gez Medinger has been compiling incredible resource on his youtube channel, for COVID Longhaulers and their healthcare practitioners. A film maker, paramedic in training and Longhauler himself, Gez has been doing so much research in this area and I was really delighted he invited me to contribute to this fantastic resource. We covered a lot of ground, talking about the role of foods, prebiotics and probiotics in supporting microbiome health in inflammation and Long Covid.
CONTENTS
0:00 Introduction
0:44 About Viola
4:47 What is Craniosacral Therapy?
7:10 Link between Gut and Chronic Symptoms
7:53 What Can We Do About It?
11:12 Where Does Treatment Start?
15:38 Long Covid vs ME/CFS
20:20 What is the Ideal Diet?
25:07 Histamine Intolerance
28:00 How Long Do We Need Restricted Diet For?
30:00 What Shouldn't You Do?
34:45 Leaky Gut
35:45 Good Online Resources
40:26 The Challenges of Recovery
42:20 Lessons for Long Covid
Viola Sampson BSc is a Microbiome Analyst practising in London UK and online. You can book a consultation, or get in touch to find out more.