Prebiotics are some of the most powerful clinical tools we have for lasting, positive changes in the gut microbiome. So why do so many people feel worse when they start taking them, and how do you find the right one for your gut?

The Microbiome Garden draws on the designers' passion for ecological health and its relationship with human health — a passion that's shared

Cinnamon is one of my favourite spices that I constantly add to everything. Porridge, cacao drinks, chai, smoothies, yoghurt and fruit breakfast bowls, my famous apple crumble, homemade granola. It also has many beneficial effects on our microbiome health.