Cinnamon is one of my favourite spices that I constantly add to everything. Porridge, cacao drinks, chai, smoothies, yoghurt and fruit breakfast bowls, my famous apple crumble, homemade granola. It also has many beneficial effects on our microbiome health.

Pomegranates are such great microbiome boosters — they help shift your gut bacterial profile towards a balance that protects against inflamm

Wild fermented foods can be a great way to support the health of your gut microbiome – especially if your microbiome analysis results...