Prebiotics are some of the most powerful clinical tools we have for lasting, positive changes in the gut microbiome. So why do so many people feel worse when they start taking them, and how do you find the right one for your gut?

Antibiotics are one of the most significant causes of major disruption to our gut microbiome. At The Microbiome Group, we always advise clients to take probiotics and prebiotics alongside antibiotic treatment to limit any damage to their microbiome health. However, we often need to support people with microbiome repair following antibiotic treatment.

Your gut microbiome health directly influences your urinary tract microbiome through the immune system and bacteria involved.