The connection between the Gut Microbiome and Long Covid (LC) has been the subject of much research. Studies on Covid patients have...

Olive oil, particularly extra virgin olive oil (EVOO), is known for its health benefits. It is a staple of the Mediterranean diet, which...

Inspired by visiting the RHS Chelsea flower show last month, I wanted to explore the benefits of eating at least 30 different plant-based...

Before I answer that question, let’s remember that each body compound has its purpose and cholesterol is no exception. It is essential...