Cinnamon is one of my favourite spices that I constantly add to everything. Porridge, cacao drinks, chai, smoothies, yoghurt and fruit breakfast bowls, my famous apple crumble, homemade granola. It also has many beneficial effects on our microbiome health.

A popular supplement has now been shown to damage the gut microbiome, and yet it is still being widely used. Growing in parks and...

At the Microbiome Group, we use cutting-edge microbiome stool testing. These tests identify genetic material from the bacteria, so they give